Ortho Montana : The Sports Page

The Sports Page is a quarterly publication by Ortho Montana designed to provide education to the entire sports medicine community.

If you would like to recieve a free subscription to the Sports Page, please conatct us at 406-238-6732.
Starting with the Summer 2001, The Sports Page is now available in PDF format! PDF documents require the free application Acrobat Reader.

The Sports Page is published by Ortho Montana. If you would like to receive a hard copy of this free publication, please write or call:
2900 12th Avenue North, Suite 140W
Billings, MT 59101
406.237.5050

The Sports Page 2008

Winter 2008, Volume 16, No. 1

In this issue:: Coach’s Finger; Patella Tendonitis; Sport and Functional Emotional Development; Download Winter 2008 Sports Page

The Sports Page 2007

Spring 2007, Volume 15, No. 2

In this issue:: How do you Distinguish Beneficial Intervention from Troublesome Intrusion?; Keeping Children in Sports; Building Muscle Mass; Spring 2007 Sports Page

Spring 2007, Volume 15, No. 1

In this issue:: Skin Cancer; Ask the Sports Specialist; Summer Musings: Some Ideas to Consider Between Seasons; Spring 2007 Sports Page

The Sports Page 2006

Winter 2006, Volume 15, No. 4

In this issue:: Energy Drinks; A Mirror in the Mind: When Seeing is Doing; Nutritional Guidelines for Athletic Performance; Winter 2006 Sports Page

Summer 2006, Volume 15, No. 2

In this issue:: Anterior Cruciate Ligament Injuries in the Female Athlete; What Shoe is Best for You; The Mental Game: Athletes in the Zone; Summer 2006 Sports Page

Spring 2006, Volume 15, No. 1

In this issue:: Sports Nutrition for Training and Running; Bicycles: Getting Fit & Proper Fit; Ask the Expert: Sports Hernias; Seeing is Believing or is it Really? Hindsight, Blindness to Change, Mindsight and Perception in Sports; Spring 2006 Sports Page

The Sports Page 2005

Winter 2005, Volume 14, No. 2

In this issue:: Water Exercise is for Everyone; What’s The Truth About Stretching?; Bills of Rights for Athletes About - What About an Athlete Bill of Responsibility?; Ask the Sports Specialist; Calendar of Events; Winter 2005 Sports Page

Spring 2005, Volume 14, No. 2

In this issue:: Rodeo Medicine; A Good Night’s Sleep; Scandals, Scoundrels, and the Society that Supports Them: Drugs in Sports; Ask the Sports Specialist; Calendar of Events; Spring 2005 Sports Page

Spring 2005, Volume 14, No. 1

In this issue:: Exercise: Obsession In Athletes; Could You Be Overtraining?; Balance: More To It Than Just Staying on Your Feet; Spring 2005 Sports Page

The Sports Page 2004

Winter 2004, Volume 13, No. 4

In this issue:: Supplements: Trying to Find That Competitive Edge; Why Should I Exercise?; Sport and Social Psychology: The Power of Contrast, Framing, and Sunk-Costs Effects; Winter 2004 Sports Page

Summer 2004, Volume 13, No. 2

In this issue:: Core Stabilization - Identification, Analysis, Hypothesis; One Repetition Maximal Lifts: Weighing Your Options; Going Out On A Limb - The Mental Game Of Sport In Real Life

Spring 2004, Volume 13, No. 1

In this issue:: Core Stabilization - Identification, Analysis, Hypothesis; Post Exercise Nutrition: The Glycogen Window; Injury Assessment: The First Step in Treatment and Recovery; Spring 2004 Sports Page

The Sports Page 2003

Winter 2003, Volume 12, No. 4

In this issue:: Adolescent Scoliosis; Warming Up To Prevent Injuries; Coaches Say It All The Time; but, How do Athletes Really Step Up To A New Level?; Winter 2003 Sports Page

Spring 2003, Volume 12, No. 1

In this issue:: Over The Counter Medications & The Student Athlete; Post Exercise Nutrition: The Glycogen Window; Injury Assessment: The First Step in Treatment and Recovery; Getting Healthier by Turning Sport into Games and Games into Play; Spring 2003 Sports Page

The Sports Page 2002

Fall 2002, Volume 11, No. 3

In this issue:: Management of Muscle Strains; Expert or Naive Perspective - Which is Yours?; Tips for Two-A-Days; Fall 2002 Sports Page

Summer 2002, Volume 11, No. 2

In this issue:: Sports Injuries in the Young Athlete; Common Acute Sports Related Injuries in Children; Chronic "Overuse" Injuries; Summer 2002 Sports Page

Spring 2002, Volume 11, No. 1

In this issue:: Stress Fractures; Approaching Speed Development; The Mean Message: Making Sense of Performance; Spring 2002 Sports Page

The Sports Page 2001

Winter 2001, Volume 10, No. 4

In this issue:: Athletes with Exercise Induced Bronchospasm; Winter Sports Injury Prevention; Eat for Life: 10 Simple Ways to Improve Your Diet; Winter 2001 Sports Page

Fall 2001, Volume 10, No. 3

In this issue:: The Female Athlete Triad; Antioxidants & Athletes; Explanations, Expectations, & Sport Outcomes; Winter 2001 Sports Page

Summer 2001, Volume 10, No. 2

In this issue:: Preventing Shoulder Injuries in Young Pitchers; The Explosive Thrower; A Fine Line for Athletes & Coaches to Walk; Winter 2001 Sports Page

Spring 2001, Volume 10, No. 1

In this issue:: Jumping! Is It Time?; Eating on the Road: Nutrition Guide When Traveling; Self Discipline and Sports: An Uneasy Relationship

The Sports Page 2000

Winter 2000, Volume 9, No. 4

In this issue:: Athletic Enhancement Using Water Resistance; Fluid Replacement for Athletes; Playing Sports and Who You Are

Fall 2000, Volume 9, No. 3

In this issue:: Back Pain and the Athlete; Speed Development; Paying Attention and Really Concentrating Can Be Counterproductive; Walk In Sports Injury Bump Clinic

Summer 2000, Volume 9, No. 2

In this issue:: Weight Lifting for Children; MSU-B: First Things First Instead of Last; Training Table - Pumping Iron; Download Summer 2000 Sports Page

Spring 2000, Volume 9, No. 1

In this issue:: Flexibility: A New Stretch on an Old Exercise; Soups, Stews, and Winter Sports; National Athlete Testing Program Study Identifies Baseline for Flexibility; Enrichment Just Might Be Your Worst Best Idea

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